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Allow the foam roller to melt muscle and breathe into tender spots.
This is a mid level class but totally fine for beginners using instability, and laughter to craft balance and
breath in movement. Recommended for people with tight shoulders, necks and upper backs.
Leave the studio with much lighter shoulders and head, having had a challenging and satisfying core work out.

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Kia Ora, hello, こんにちは, my name is Joel Bhana, I am a New Zealand Pilates Practitioner operating i...