Great class! I only wish it were a bit longer, but we covered A LOT! I learned some interesting massage techniques and ways to use yoga blocks to deepen the stretches. There were both active and static stretch techniques, and the teacher explained the exercises well, so I felt like I got a lot out of the class. I left inspired to stretch more.
The teacher is so nice and very hands on and so patient! I felt so bad for my constant mistakes but she didnt mind and helped me when she knew I was struggling. Cant wait to go again!
Sexy & Slow Pole Dance Lv.1&2
I enjoyed the lesson. The coach is very attentive.
Мне занятие понравилось, потом ещё дня два болели мышцы.