丁寧に一つ一つのポーズ取り呼吸をしながら、基本のポーズはもちろん、時にはダイナミックだったりチャレンジポーズに挑戦したりしながらカラダ・マインド・心のしなやかさを育みます。カラダ→呼吸→感情と徐々に内側に入っていくために少し長めにキープ時間を取ったり、ヴィンヤサ要素を加えて同じ動きを繰り返すこともあります。 エネルギーチャージしながら自分に没入し没頭し、Pureな存在としての自分を感じたり、終わったときにスッキリとした感覚を味わうサポートをしていきます! 一緒にOff the Matの時間、24h/365daysが全てをヨガにしていきましょう♡
Gain your flexibility and strength through yoga and deep breathing. This class will be an active class and basically intended for intermediate and advanced levels, but beginners are also welcome to participate! Do not compare yourself with other people in yoga, focus on what you can do with your body and mind, and make it a time to prepare yourself. Power yoga is also effective in relieving stress while enjoying the changes in your mind and body. Come and join me at power yoga!
Bilingual yoga class (Japanese and English). Yoga and meditation habits are adopted by top athletes and many business owners. In this class, we will prepare the mind and body of busy business people. Slow and deep "breathing" and "poses" reduce stress and improve muscle strength and flexibility. At the end of the class, there will be a 5 minute "meditation time*. Yoga is especially recommended for those who want to release stress and activate the right brain skills such as intuition, creativity and sensibility.
Vinyasa Yoga is a style of yoga that focuses on flow. It emphasizes the sun salutation and aims to synchronize your body movements with your breathing. Each pose of smooth movements connects to next poses with either an inhalation or an exhalation. Recommended for those who want to move firmly while feeling the connection between breathing and movement.