About Hot Power Yoga
A set sequence where we use a mixture of power yoga and hot yoga, combining intense physical work with meditation. The focus is on postures that open up the shoulders, hips and spine while strengthening the core and upper body.
Class Schedule (subject to closing days) , Search: Emma https://coubic.com/fitness-hiroo/services#pageContent
Every Friday: 09:30 - 10:30am (60 minutes)
Please ensure you arrive at least 15 minutes before the lesson if it is your first lesson
*To help provide the best possible experience and adapt our schedule we shall be collecting feedback from members what days and times are most requested. Please be sure to share your preferences either with Emma directly or via the booking questionaire.
What Can I expect to get from Hot Power Yoga?
A workout for the body and mind, with a lot of sweating! Temperatures are around 38 degrees, so listening to your body is key. Because of the set sequence, students get to deepen their practice and see real results.
Meet your instructor !
Hello, my name is Emma and I'm originally from the Netherlands and have been practicing and loving the physical practice of yoga for over 15 years. It amazes me how the combination of stillness and movement can be challenging and uncomfortable, but allows you to surrender to that discomfort and grow from it.
After receiving my yoga license in South Africa and living in the Netherlands and Panama for a short time, I settled in Boston, USA where I returned to teaching yoga after the birth of my children. In the US, I joined one of the largest yoga studios in the US where I taught several types of yoga including Vinyassa and Power Yoga. My experience allowed me to grow as a teacher, but even more so as a student of yoga. Becoming the assistant manager of the studio has given me further insight into the world of yoga and I can't wait to share my practice with the beautiful people of Fitness Club Hiroo.
Frequently Asked Questions
Q. When are the classes?
A. Classes are usual from 09.30am every Friday for 1 hour
Subject to availability though some classes on these days will not be available due to instructor availability, maintenance or national holidays.
Please check the calendar to view lesson schedule: To do
Please ensure you arrive at least 15 minutes before the lesson if it is your first lesson
Q. How to make a booking
1. Create a free account
2. Click on bookings tab
3. Add a date and time
4. Select from the calendar the day you wish to book
5. Confirm your time selection
6. Confirm your personal details and proceed to payment
7. Select ticket, then choose the number of tickets you wish to purchase
8. Proceed with payment
Your Done ! Enjoy your lesson
Q. Are the classes tattoo friendly
This Hot Power Yoga is tattoo friendly, but only inside the studio. As long as the tattoo(s) are covered when you enter the club, you can remove any outer clothing once you arrive at our studio. Once the class is over you can put on any outer clothing to cover any tattoos when leaving the club.
If you wish to take a shower after class you are again welcome to do so but you will need to cover the tattoo until you enter the shower cubicle/unit and then remove any clothing covering the tattoo.
We apologise in advance for any inconvenience, but this method allows us to respect the values of all our members and non-members.
Q. Where are the lessons
A. Classes are in our own studio 2 minutes from Hiroo station, Minato Ku on the Hibiya line between Ebisu and Roppongi - https://coubic.com/m/resources/1485616/map
Q. How long do my tickets last?
A. Depending on how many tickets you buy they will last upto 2 months
✦1 x ticket - 1 month
✦3 x ticket - 2 month
✦ 5 x ticket - 3 month
✦ 10 x ticket - 4 month
✦ 15 x ticket - 6 month
Q. How long can I book in advance?
A. You may book up to the end of the next month in advane.
Q. Will you have lessons on any other days?
A. We are always looking for feedback on what other days and times (extra weekedays, early mornings etc.) or in demand from our customers and aim to addomodate them.
Q. Are their any gym rules, terms or policies I need to know before attending?
A. Please review our gym terms and privacy policies here before attending - https://coubic.com/m/resources/1485616/terms
Q. Do I have to sign any documents?
A. After your 1st lesson if you wish to continue we will request to take a few emergency details and create an account with a facial picture so you can easily access our studio and book you next lesson & space online before your next visit. This should only take about 5 minutes.
Q. What do I need to bring?
A. Please come in wear you feel comfortable with and is suitable for the hot yoga setting. Mats, rollers and weight are all provided as well as shower and face towels, but welcome to bring you own Mat if you wish. Rental wear is also available.
Q. Can I rent wear?
A. Rental wear is available onsite for a one time or monthly fee. This includes shoes, shirt and shorts. Towels are complimentary
Q. Do you have showers?
A. Yes. Included in your ticket you can use the facilities showers along with complimentary towels.
Q. Can I use the bath & sauna?
A. Unfortunetly the bath and sauna is only included in the monthly paid membership.
Q. Do I need to be already fit to participate?
A. Anyone can join this class, but be aware of the temperature in the studio and be prepared to rest during the class if necessary.
Q. What age group is the class for?
A. Due to the high intensity we reccomend 18 years of age and over.
Q. Can I use the other facilities?
A. Ticket members may only use the shower with a complimentry towel. If you wish to use the other facilities such as bath, Bedrock sauna, gym or co-working area a membership is required.
フィットネスクラブ会員様特別チケット (coubic.com)