Les Mills Body Pump By Sanne
About Les MIll Body Pump
BODYPUMP is a total body workout that burns calories, shapes and tones the entire body, increases core strength and improves bone health. BODYPUMP is available as a 45 minute workout. World-leading instructors guide you through the scientifically proven moves and techniques, providing encouragement, motivation and great music to help you achieve more than you could on your own!
Class Schedule (Subject to availability. Some lessons may start from 09.15, please check calender. Search:Sanne https://coubic.com/fitness-hiroo/services#pageContent
Monday: 09:30 - 10:15am (45 minutes)
Friday: 09:30 - 10:15am (45 minutes)
Sunday: 09:30 - 10:15am (45 minutes) - 1st and last Sunday of the month
Please ensure you arrive at least 15 minutes before the lesson if it is your first lesson
*To help provide the best possible experience and adapt our schedule we shall be collecting feedback from members what days and times are most requested. Please be sure to share your preferences either with Sanne directly or via the booking questionaire.
What Can I expect to get from My Body Pump Class?
Whether you are an experienced member, want to improve your fitness or just want to meet new friends, Body Pump is the perfect way to achieve your goals. During the class you will be able to choose a weight that is comfortable for you, the height of your stride and your own pace. We also have the latest and newest official Les Mill equipment which is scientifically backed for your best comfort, ergonomics & performance.
Meet Your Instructor
" Hi, I'm Sanne, a 34 year old living in the bustling city of Tokyo since September last year. Before moving here, I lived in the Netherlands where I worked in real estate and as a body pump instructor. It took me a while to settle in, but I'm thrilled to finally be back doing what I love most: working out together!
Another passion of mine is travelling and photography. I love discovering new countries, learning about different cultures and going on adventures. Living in Japan has given me the perfect opportunity to explore both inside and outside the country.
Although my Japanese isn't very good yet, I'm slowly learning the language. I'll be teaching my fitness classes in English, but I'll be mixing in some Japanese along the way. Everyone is welcome to join!
I'm looking forward to having a great workout together every day and meeting new people. "
Frequently Asked Questions
Q. When are the classes?
A. Classes are usual from 09.30am every Monday, Friday and 1st & last Sunday of the Month .
Subject to availability though some classes on these days will not be available due to instructor availability, maintenance or national holidays or start form 09.00am
Please check the calendar to view lesson schedule: https://coubic.com/fitness-hiroo/services#pageContent
Please ensure you arrive at least 15 minutes before the lesson if it is your first lesson
Q. How to make a booking
1. Create a free account
2. Click on bookings tab
3. Add a date and time
4. Select from the calendar the day you wish to book
5. Confirm your time selection
6. Confirm your personal details and proceed to payment
7. Select ticket, then choose the number of tickets you wish to purchase
8. Proceed with payment
Your Done ! Enjoy your lesson
Q. Are the classes tattoo friendly
This English Bodypump class is tattoo friendly, but only inside the studio. As long as the tattoo(s) are covered when you enter the club, you can remove any outer clothing once you arrive at our studio. Once the class is over you can put on any outer clothing to cover any tattoos when leaving the club.
If you wish to take a shower after class you are again welcome to do so but you will need to cover the tattoo until you enter the shower cubicle/unit and then remove any clothing covering the tattoo.
We apologise in advance for any inconvenience, but this method allows us to respect the values of all our members and non-members.
Q. Where are the lessons
A. Classes are in our own studio 2 minutes from Hiroo station, Minato Ku on the Hibiya line between Ebisu and Roppongi - https://coubic.com/m/resources/1485616/map
Q. How long do my tickets last?
A. Depending on how many tickets you buy they will last upto 2 months
✦1 x ticket - 1 month
✦ 5 x ticket - 3 month
✦ 10 x ticket - 4 month
✦ 15 x ticket - 6 month
Q. How long can I book in advance?
A. You may book up to the end of the next month.
Q. Will you have lessons on any other days?
A. We are always looking for feedback on what other days and times (extra weekedays, early mornings etc.) or in demand from our customers and aim to addomodate them.
Q. Are their any gym rules, terms or policies I need to know before attending?
A. Please review our gym terms and privacy policies here before attending - https://coubic.com/m/resources/1485616/terms
Q. Do I have to sign any documents?
✦1 x ticket - 1 monthA. After your 1st lesson if you wish to continue we will request to take a few emergency details and create an account with a facial picture so you can easily access our studio and book you next lesson & space online before your next visit. This should only take about 5 minutes.
Q. What do I need to bring?
A. Please come in wear you feel comfortable to workout + a pair of indoor training shoes. Rental wear is also available.
Q. Can I rent wear?
A. Rental wear is available onsite for a one time or monthly fee.
Q. Do you have showers?
A. Yes. Included in your ticket you can use the facilities showers
Q. Can I use the bath & sauna?
A. Unfortunetly the bath and sauna is only included in the monthly paid membership.
Q. Do I need to be alread fit to particiapte?
A. The lesson is suitable for all fitness levels. You may choose a weight and step height that suits you. Also, the classes are for you to enjoy, so go at your pace, and take breaks whenever you feel you need them.
Q. What age group is the class for?
A. There are no age restrictions. We only ask that you do not have any current conditions or sickness, and that you have not recently undergone or ungoing any treatments that may impact your condition duriing the class.
Q. Can I use the other facilities?
A. Ticket members may only use the shower with a complimentry towel. If you wish to use the other facilities such as bath, Bedrock sauna, gym or co-working area a membership is required.
フィットネスクラブ会員様特別チケット (coubic.com)
