渋谷神泉にあるヨガスタジオです。
We're a yoga studio located in Shinsen, Shibuya, Tokyo ! (You can change the language into English at the bottom of this page. )

日本語あとに続きます。
You can book your first class from MeetUp in all English, if it's easier for you! → https://www.meetup.com/vinyasa-flow-yoga-class-60-min-in-tokyo/events/

It's a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.
Vinyasa yoga involves breathing and moving in sync with music, and there are many foreign students, with a 50/50 split between men and women.

📍Website(HP)
http://newyorkstyleyoga.com/
📍Instagram
https://www.instagram.com/newyorkstyleyogastudio/
📍YouTube
https://youtube.com/c/mikamikayoga_newyorkstyleyoga

◼︎◼︎

渋谷駅から徒歩15分ほどのところにある常温のヴィンヤサヨガスタジオです。
呼吸と音楽に合わせ、流れるように動くヴィンヤサヨガのクラスが中心で、外国人の生徒さんも多く、男女比率も半々です。

◼︎◼︎

★ What is VINYASA YOGA? ★ 
Vinyasa yoga is a type of yoga. Lots of yoga poses are linked together in a unique sequence. By moving in time with your breathing and the rhythm of the music, your mind becomes absent-minded, and your state of mind deepens into concentration and meditation.

★ ヴィンヤサヨガとはなんでしょう? ★ 
ヨガの種類の一つ。ユニークなシークエンスによって、数々のヨガポーズが繋がっています。呼吸と音楽のリズムに合わせて動くことで、マインドが無心となり、集中、瞑想へと心の状態が深まっていきます。

(LINE公式アカウントよろしければご追加ください Please add us on LINE ▶︎ https://lin.ee/Tpf01kH)

渋谷駅徒歩15分にある常温ヴィンヤサヨガスタジオ。外国人の方も多く男女比は半々。15min walk from Shibuya station, nice neighborhoods. Sweaty vinyasa flows with many other foreign students, 50/50 of male-female ratio.

VINYASA YOGA STUDIO in TOKYO. Daily classes in English and Japanese. 渋谷にあるヴィンヤサヨガスタジオです。

Good evening, everyone!
How was 2025 for you?

For me, 2025 — my second year running the studio — went by so quickly, and it was also a year of many challenges.

First, let me quickly share the January schedule with you.

　1/2(FRI)：Mika's class starts
　1/3(SAT)：Ashtanga Mysore event
　Lunch venue →https://maps.app.goo.gl/VXPc71brKZZ1GAQt9
　1/4(SUN)〜：Normal studio schedule
　1/15(THU)7:00PM SP Nadia's Special Yoga class（En）
　1/25(SUN)10:00AM SP Shuno's Hatha Flow/Jp
　1/29(THU)7:00PM Chisaka's SP Vinyasa/Jp

Please book your next class!
https://coubic.com/newyorkstyleyoga#pageContent

In yoga philosophy, it is believed that there are three gods who govern creation, preservation, and destruction. Brahma is the god of creation, Vishnu the god of preservation, and Shiva the god of destruction.

When I started the studio in 2024, I was completely absorbed in the energy of creation. It was a year driven by excitement, ideas, and momentum. On the other hand, 2025 — a year that required the energy of preservation — turned out to be more challenging than 2024.

To sustain something requires a different kind of energy from creating it: different skills, patience, and resilience. That is why I now feel an even deeper respect for yoga studios and businesses that have been running for many years — sustaining something over time is truly remarkable.

Wonderful our incredible teachers who continue to support the studio

Thankfully, it was the Ashtanga yoga teachers and students who supported the studio through its more difficult times. Ashtanga yogis do not easily skip their practice — even during the intense summer heat or long holiday weekends.

For a short period of time, Gigi also helped with the studio, bringing a fresh and uplifting energy into the space. Shuno and Satoshi, their presence truly felt like a new breeze for the studio. Thanks to these teachers, the second half of 2025 allowed me to welcome many new students — people I had never met before — into the studio.

In this way, running a yoga studio is never easy, but growing it step by step with the help of wonderful teachers is a journey I feel deeply grateful for.


Yoga is a lifelong journey and a process of growth

How was 2025 for you?
I hope we can all turn this year’s experiences into strength and inspiration for 2026.

I'm very looking forward to seeing you at the studio soon!
Have a lovely year-end and New Year.
Thank you very much for visiting and supporting the studio throughout this year.

On New Year’s Eve, with deep gratitude and appreciation.
Namaste. 

New York Style YOGA
Mika

Good evening, everyone!
How was 2025 for you?

For me, 2025 — my second year running the studio — went by so quickly, and it was also a year of many challenges.

First, let me quickly share the January schedule with you.

January News 

　1/2(FRI)：Mika's class starts
　1/3(SAT)：Ashtanga Mysore event
　Lunch venue →https://maps.app.goo.gl/VXPc71brKZZ1GAQt9
　1/4(SUN)〜：Normal studio schedule
　1/15(THU)7:00PM SP Nadia's Special Yoga class（En）
　1/25(SUN)10:00AM SP Shuno's Hatha Flow/Jp
　1/29(THU)7:00PM Chisaka's SP Vinyasa/Jp

Please book your next class!
https://coubic.com/newyorkstyleyoga#pageContent

A reflection on 2025

In yoga philosophy, it is believed that there are three gods who govern creation, preservation, and destruction. Brahma is the god of creation, Vishnu the god of preservation, and Shiva the god of destruction.

When I started the studio in 2024, I was completely absorbed in the energy of creation. It was a year driven by excitement, ideas, and momentum. On the other hand, 2025 — a year that required the energy of preservation — turned out to be more challenging than 2024.

To sustain something requires a different kind of energy from creating it: different skills, patience, and resilience. That is why I now feel an even deeper respect for yoga studios and businesses that have been running for many years — sustaining something over time is truly remarkable.

Wonderful our incredible teachers who continue to support the studio

Thankfully, it was the Ashtanga yoga teachers and students who supported the studio through its more difficult times. Ashtanga yogis do not easily skip their practice — even during the intense summer heat or long holiday weekends.



New teachers

For a short period of time, Gigi also helped with the studio, bringing a fresh and uplifting energy into the space. Shuno and Satoshi, their presence truly felt like a new breeze for the studio. Thanks to these teachers, the second half of 2025 allowed me to welcome many new students — people I had never met before — into the studio.





In this way, running a yoga studio is never easy, but growing it step by step with the help of wonderful teachers is a journey I feel deeply grateful for.




Yoga is a lifelong journey and a process of growth

How was 2025 for you?
I hope we can all turn this year’s experiences into strength and inspiration for 2026.



I'm very looking forward to seeing you at the studio soon!
Have a lovely year-end and New Year.
Thank you very much for visiting and supporting the studio throughout this year.

On New Year’s Eve, with deep gratitude and appreciation.
Namaste. 

New York Style YOGA
Mika

newyorkstyleyoga

【 English 🇺🇸 】January Newsletter 📧｜Thank you 2025 and Happy New Year!

newyorkstyleyogaの基本情報