Ashtanga Yoga Special WS by Naho and Tomohiko

①スタンディング
②シッティング
③フィニッシング

①〜③を２〜３のブロックに細かくわけて、マイソールスタイルで練習をしていきます。
練習のあとにサットサンガの時間を設けて、感想をシェアします。

2名の講師がアジャストでみなさんのポーズのお手伝いをしてまわります。

The sound healing with Crystal Bowl at the end of the class, during shavasana. And teacher's singing Mantra makes it even more beautiful. ( Highly recommend! ) 

クラス最後シャヴァーサナ中に、クリスタルボウルとマントラの演奏があります。( オススメ！)

アシュタンガヨガは、わたし(ミカ)自身がずっと自分の練習のために続けているヨガです。心と体を正しく育てていくのに、とても良いヨガなので、アシュタンガヨガの練習生が、渋谷円山町のスタジオで少しずつ増えていくことを願っています。

Ashtanga yoga is a yoga that I (Mika) have been practicing for myself. I hope that the number of Ashtanga yoga practitioners will gradually increase at the studio in Shibuya Maruyamacho, as yoga is very good for your mind and body to train, strengthen and cultivate.

All teachers' profile / 講師紹介ページ 

What's special in October?

Ashtanga Yoga Special WS by Naho and Tomohiko

10/14(Monday, holiday) 2:00pm-4:00pm

①スタンディング
②シッティング
③フィニッシング

①〜③を２〜３のブロックに細かくわけて、マイソールスタイルで練習をしていきます。
練習のあとにサットサンガの時間を設けて、感想をシェアします。

2名の講師がアジャストでみなさんのポーズのお手伝いをしてまわります。



Eriko's GAIA FLOW YOGA

Sunday Afternoon 2:00pm-3:00pm

The sound healing with Crystal Bowl at the end of the class, during shavasana. And teacher's singing Mantra makes it even more beautiful. ( Highly recommend! ) 

クラス最後シャヴァーサナ中に、クリスタルボウルとマントラの演奏があります。( オススメ！)



Mika's ASHTANGA YOGA LED CLASS

Thursday Night 7:15pm-8:30pm

Sunday Morning 9:00am-10:00am

アシュタンガヨガは、わたし(ミカ)自身がずっと自分の練習のために続けているヨガです。心と体を正しく育てていくのに、とても良いヨガなので、アシュタンガヨガの練習生が、渋谷円山町のスタジオで少しずつ増えていくことを願っています。

Ashtanga yoga is a yoga that I (Mika) have been practicing for myself. I hope that the number of Ashtanga yoga practitioners will gradually increase at the studio in Shibuya Maruyamacho, as yoga is very good for your mind and body to train, strengthen and cultivate.





All teachers' profile / 講師紹介ページ 

Booking page / ご予約ページ 

October Program / 10月スケジュール

▶︎▶︎ A more detailed blog article / より詳しいブログ記事 

A Vinyasa lover and studio owner 📸
Almost everyday teaching at the studio except Monday and Friday
A founder of New York Style YOGA

月・金以外、ほぼ毎日クラスがあります。

KPJAYI 正式指導者 Level.2 📸
Traditional 伝統的

アシュタンガヨガビギナー：火 
Ashtanga Yoga Beginner：Tuesday

ストアカプラチナ講師 📸

アシュタンガヨガマイソール：水・木
Ashtanga Yoga Mysore：Wednesday, Thursday

KPJAYI 正式指導者 Level.2 📸
T raditional 伝統的

アシュタンガヨガマイソール：金・土
Ashtanga Yoga Mysore：Friday, Saturday

Crystal bowl player and Mantra singer 📸
クリスタルボウルの演奏とマントラのハーモニー

ガイアフローヨガ：日
Gaia Flow Yoga ：Sunday 

Notes on the program / プログラムに関するご注意事項

Not actual hot yoga, but Mika stops the air conditioner during the class even in Summer. So room temperature gets high!

ホットヨガではありませんが、エアコンの使用を控えたクラスであるため、室温が高くなる傾向があります。

The instructor will adjust the temperature of the room to a level that does not put stress on your body.

インストラクターが、身体に負担のかからない室温に部屋の温度の調節を行います。

If you go to a studio that specializes in full-fledged Ashtanga yoga, there are many rules such as drishti (gaze), breathing, practicing without water or air conditioning, and being on time. The instruction is strict, and it is more of a training yoga rather than a lesson-based yoga. You can experience such a rigorous atmosphere in classes taught by KPJAYI officially certified instructors.

本格的なアシュタンガヨガ専門のスタジオへ行くと、練習中のドリスティ(視線)・呼吸・水やエアコンを排除した練習、時間を守るといったように、たくさんのルールがあり、指導は厳しく、習いごとのヨガではなく、修行のヨガといった要素が濃くなります。KPJAYI 正式認定指導者の先生のクラスでは、そういった厳格な雰囲気を体験できます。

Our Yoga Teachers / 講師紹介

▶︎▶︎ A more detailed blog article / より詳しいブログ記事 

Mika (En・Jp)

A Vinyasa lover and studio owner 📸
Almost everyday teaching at the studio except Monday and Friday
A founder of New York Style YOGA

月・金以外、ほぼ毎日クラスがあります。



Yuko

KPJAYI 正式指導者 Level.2 📸
Traditional 伝統的

アシュタンガヨガビギナー：火 
Ashtanga Yoga Beginner：Tuesday



Tomohiko

ストアカプラチナ講師 📸

アシュタンガヨガマイソール：水・木
Ashtanga Yoga Mysore：Wednesday, Thursday



Naho (En・Jp)

KPJAYI 正式指導者 Level.2 📸
T raditional 伝統的

アシュタンガヨガマイソール：金・土
Ashtanga Yoga Mysore：Friday, Saturday



Eriko (En・Jp)

Crystal bowl player and Mantra singer 📸
クリスタルボウルの演奏とマントラのハーモニー

ガイアフローヨガ：日
Gaia Flow Yoga ：Sunday 



Notes on the program / プログラムに関するご注意事項

HOT / ホット

Not actual hot yoga, but Mika stops the air conditioner during the class even in Summer. So room temperature gets high!

ホットヨガではありませんが、エアコンの使用を控えたクラスであるため、室温が高くなる傾向があります。

Air conditioner / エアコン使用

The instructor will adjust the temperature of the room to a level that does not put stress on your body.

インストラクターが、身体に負担のかからない室温に部屋の温度の調節を行います。

Traditional 伝統的

If you go to a studio that specializes in full-fledged Ashtanga yoga, there are many rules such as drishti (gaze), breathing, practicing without water or air conditioning, and being on time. The instruction is strict, and it is more of a training yoga rather than a lesson-based yoga. You can experience such a rigorous atmosphere in classes taught by KPJAYI officially certified instructors.

本格的なアシュタンガヨガ専門のスタジオへ行くと、練習中のドリスティ(視線)・呼吸・水やエアコンを排除した練習、時間を守るといったように、たくさんのルールがあり、指導は厳しく、習いごとのヨガではなく、修行のヨガといった要素が濃くなります。KPJAYI 正式認定指導者の先生のクラスでは、そういった厳格な雰囲気を体験できます。









About yoga teachers and studio programs at N.Y. Style YOGA studio / 講師紹介・プログラムご注意事項

Please note that the class content may change due to substitutions, so please make sure to make a reservation through the reservation site when coming to a class.

クラスの基本スケジュールをまとめています。クラスにお越しくださる際は、代行などクラス内容が変更になることもありますので、予約サイトから、必ずご予約ください。

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

【TRIAL CLASS/トライアルクラス】Yoga Nidra and Meditation/ヨガニドラと瞑想

9月13日(金)
19時30分〜20時45分
ゲスト講師 ナディア先生による特別クラスです。

Friday, September 13th 
7:30pm - 8:45pm 
A special class with a guest teacher, Nadia .

Class page / クラスご予約ページ  

All members : 2,580yen 
( ingluding Mat rental / マットレンタル込み )

【 Community Class / コミュニティークラス 】Gentle Wave Yoga

9月22日(日) 
14時00分〜15時00分 
ゲスト講師 えり子先生による特別クラスです。

Friday, September 22nd 
2:00pm - 3:00pm 
A special class with a guest teacher, Eriko .

Class page / クラスご予約ページ 

All members : 2,200yen
( Mat rental 330yen / マットレンタル 330円 )

Naho  📸
Friday 6:30am-9:30pm 
Saturday 7:00am-9:45am 　
Ashtanga Yoga Mysore
Authorized level 2 of KPKAY

金曜日 6時30分〜9時30分
土曜日 7時00分〜9時45分
アシュタンガヨガマイソールクラス担当

Monday
No class
Please contact us if you are interested in teaching yoga at our studio in Shibuya!

Tuesday
7:30am-8:30am Basic / Mika
7:30pm-8:30pm Ashtanga for beginners / Yuko

Wednesday
6:30am-9:30am Mysore / Tomohiko
7:30pm-8:30pm Vinyasa / Mika

Thrusday
6:30am-9:30am Mysore / Tomohiko
7:30pm-8:45pm Half Primary / Zenkou

Saturday
7:00am-9:45am Mysore / Naho
10:30am-11:40am Vinyasa / Mika
10:30am-11:40am Vinyasa / Mika

We are very looking forward to seeing you in the studio! 
スタジオでみなさまにお会いできるのを楽しみにお待ちしています。

Namaste.
New York Style YOGA

Please note that the class content may change due to substitutions, so please make sure to make a reservation through the reservation site when coming to a class.

クラスの基本スケジュールをまとめています。クラスにお越しくださる際は、代行などクラス内容が変更になることもありますので、予約サイトから、必ずご予約ください。

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

Special in September

【TRIAL CLASS/トライアルクラス】Yoga Nidra and Meditation/ヨガニドラと瞑想

9月13日(金)
19時30分〜20時45分
ゲスト講師 ナディア先生による特別クラスです。

Friday, September 13th 
7:30pm - 8:45pm 
A special class with a guest teacher, Nadia .



Class page / クラスご予約ページ  

All members : 2,580yen 
( ingluding Mat rental / マットレンタル込み )

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

【 Community Class / コミュニティークラス 】Gentle Wave Yoga

9月22日(日) 
14時00分〜15時00分 
ゲスト講師 えり子先生による特別クラスです。

Friday, September 22nd 
2:00pm - 3:00pm 
A special class with a guest teacher, Eriko .



Class page / クラスご予約ページ 

All members : 2,200yen
( Mat rental 330yen / マットレンタル 330円 )

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

New Teacher 

Naho  📸
Friday 6:30am-9:30pm 
Saturday 7:00am-9:45am 　
Ashtanga Yoga Mysore
Authorized level 2 of KPKAY

金曜日 6時30分〜9時30分
土曜日 7時00分〜9時45分
アシュタンガヨガマイソールクラス担当





◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

Regular Program

Monday
No class
Please contact us if you are interested in teaching yoga at our studio in Shibuya!

Tuesday
7:30am-8:30am Basic / Mika
7:30pm-8:30pm Ashtanga for beginners / Yuko

Wednesday
6:30am-9:30am Mysore / Tomohiko
7:30pm-8:30pm Vinyasa / Mika

Thrusday
6:30am-9:30am Mysore / Tomohiko
7:30pm-8:45pm Half Primary / Zenkou

Friday
6:30am-9:30am Mysore / Naho

Saturday
7:00am-9:45am Mysore / Naho
10:30am-11:40am Vinyasa / Mika
10:30am-11:40am Vinyasa / Mika

Sunday
10:30am-11:40am Vinyasa / Mika

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

We are very looking forward to seeing you in the studio! 
スタジオでみなさまにお会いできるのを楽しみにお待ちしています。

Namaste.
New York Style YOGA

September Program / 9月スケジュール

When I searched Google with the words ” English, yoga, Tokyo“, I found many articles, but they were all written before 2020, and many of the studios introduced in the articles have moved locations or closed, so the information was outdated. Some of the sites were written in 2024, but contained information about studios that were closed. Therefore, I made my own list of studios in Tokyo where you can take yoga classes in English.

You’ll find some of the best yoga studios in Tokyo that offer instruction in English. 

It’s a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.

Vinyasa yoga involves breathing and moving in sync with music. More than half of the students are foreigners, and the ratio of male to female is about even, with slightly more guys than ladies. The studio owner, Mika leads very sweaty, unique vinyasa class, which is called New York Style YOGAevery weekend.

And they offer ASHTANGA YOGA led and Mysore Classes by skilled teachers.

They opened in 2024, April, but are quickly growing as an international yoga studio. You can see it on GoogleMaps and MeetUp.

All of their classes are conducted in English.
The most popular and main teacher is Vibhor, who is a very skilled Indian yoga teacher, kind to everyone. They have a special program which is Himalayan Yoga. 

In Himalayan class, partner work is often done to deepen the stretches. At the end of the class, each student will perform a challenging pose under the guidance of the teacher.

Nami Yoga is a yoga studio where relatively gentle yoga classes are held. All classes are low intensity. The studio is very beautiful and comfortable. The owner Nami used to teach at Nami Yoga Studio, but currently doesn’t have her regular class on the schedule.

The trial offer, which costs 5,000 yen and allows you to take three classes within one week from your first class, is popular.

Yoga Tree is a very luxury and sophisticated Iyengar studio. Michael is the head teacher of this studio. I heard from members that his classes usually have 20 to 30 students.

And Dominica from Shizen Yoga Studio, who has been teaching Iyengar yoga in Japan for many years, is also one of main teachers.

This is an authentic Iyengar yoga studio with wall ropes, yoga chairs, a wide variety of props, etc., which are hard to find in Japan. We recommend taking a class with the main teacher.

Retreats also seem to be held frequently and are popular among members.

At Mint Yoga, you can take ISHTA yogaclasses. There are about one third of the classes in English. 

The trial, which allows you to take all classes for one week for 5,000 yen for the first time, is popular with foreign tourists, but it may become limited to local residents in the future.( I’m not sure at all though! ) 

The content of the classes is simple and easy, so if you are a yoga lover from overseas, it might be too easy for you. The studio is very beautiful. 

IYC is an Ashtanga yoga studio founded by Ken Hamakura, Japan’s leading Ashtanga yoga expert, and has several branches within Tokyo.
(Omotesando, Jinbocho, Ogikubo, Setagaya, Kudanshita ) Ken teaches Mysore Class in Omotesando branch, but an additional fee will be charged on top of the regular ticket.

The teachers speaking English, who are Tom and Joy run BOHDY YOGA TOKYO studio separately, but it’s actually the same studio as IYC in Omotesando.

UTL is a long-established yoga studio that has been using foreign instructors for a long time. But nowadays, the ratio of overseas instructors among all instructors is not so high, and most instructors are Japanese. 

In the timetable linked below, all classes are written in English, which makes it easy to understand, but I assume that not all instructors can speak English. Because that’s how Japan is.

If the instructor’s name is Japanese, it’s a good idea to ask before taking a class whether the instructor can guide you in English.

Yoga studios that are currently out of business

These studios are listed on almost every other site that lists yoga studios in Tokyo that offer English classes, but in fact they are no longer in business.

Yoga Jaya ( Ebisu )
They are temporarily closing the studio since April in 2020 of Covid. Detail

Sun and Moon Yoga ( Gotanda, Shinagawa )
They ended the studio the end of July, 2023.Detail

When I searched Google with the words ” English, yoga, Tokyo“, I found many articles, but they were all written before 2020, and many of the studios introduced in the articles have moved locations or closed, so the information was outdated. Some of the sites were written in 2024, but contained information about studios that were closed. Therefore, I made my own list of studios in Tokyo where you can take yoga classes in English.

You’ll find some of the best yoga studios in Tokyo that offer instruction in English. 

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

New York Style YOGA ( Shibuya )

Santhosha ( Omotesando )

Nami Yoga ( Akasaka )

Yoga Tree ( Daikanyama )

Mint Mat Yoga ( Hiroo )

International Yoga Center (IYC)

Under the light Yoga (UTL)

◼︎ ◼︎ ◼︎ ◼︎ ◼︎ ◼︎

New York Style YOGA ( Shibuya )



It’s a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.

Vinyasa yoga involves breathing and moving in sync with music. More than half of the students are foreigners, and the ratio of male to female is about even, with slightly more guys than ladies. The studio owner, Mika leads very sweaty, unique vinyasa class, which is called New York Style YOGAevery weekend.

And they offer ASHTANGA YOGA led and Mysore Classes by skilled teachers.

They opened in 2024, April, but are quickly growing as an international yoga studio. You can see it on GoogleMaps and MeetUp.

BOOK WEBSITE

Santhosha ( Omotesando )



All of their classes are conducted in English.
The most popular and main teacher is Vibhor, who is a very skilled Indian yoga teacher, kind to everyone. They have a special program which is Himalayan Yoga. 

In Himalayan class, partner work is often done to deepen the stretches. At the end of the class, each student will perform a challenging pose under the guidance of the teacher.

BOOK WEBSITE

Nami Yoga ( Akasaka )





Nami Yoga is a yoga studio where relatively gentle yoga classes are held. All classes are low intensity. The studio is very beautiful and comfortable. The owner Nami used to teach at Nami Yoga Studio, but currently doesn’t have her regular class on the schedule.

The trial offer, which costs 5,000 yen and allows you to take three classes within one week from your first class, is popular.

BOOK WEBSITE

Yoga Tree ( Daikanyama )





Yoga Tree is a very luxury and sophisticated Iyengar studio. Michael is the head teacher of this studio. I heard from members that his classes usually have 20 to 30 students.

And Dominica from Shizen Yoga Studio, who has been teaching Iyengar yoga in Japan for many years, is also one of main teachers.

This is an authentic Iyengar yoga studio with wall ropes, yoga chairs, a wide variety of props, etc., which are hard to find in Japan. We recommend taking a class with the main teacher.

Retreats also seem to be held frequently and are popular among members.

BOOK WEBSITE

Mint Mat Yoga ( Hiroo )





At Mint Yoga, you can take ISHTA yogaclasses. There are about one third of the classes in English. 

The trial, which allows you to take all classes for one week for 5,000 yen for the first time, is popular with foreign tourists, but it may become limited to local residents in the future.( I’m not sure at all though! ) 

The content of the classes is simple and easy, so if you are a yoga lover from overseas, it might be too easy for you. The studio is very beautiful. 

BOOK WEBSITE

International Yoga Center (IYC)







IYC is an Ashtanga yoga studio founded by Ken Hamakura, Japan’s leading Ashtanga yoga expert, and has several branches within Tokyo.
(Omotesando, Jinbocho, Ogikubo, Setagaya, Kudanshita ) Ken teaches Mysore Class in Omotesando branch, but an additional fee will be charged on top of the regular ticket.

The teachers speaking English, who are Tom and Joy run BOHDY YOGA TOKYO studio separately, but it’s actually the same studio as IYC in Omotesando.

Schedule

Under the light Yoga (UTL)





UTL is a long-established yoga studio that has been using foreign instructors for a long time. But nowadays, the ratio of overseas instructors among all instructors is not so high, and most instructors are Japanese. 

In the timetable linked below, all classes are written in English, which makes it easy to understand, but I assume that not all instructors can speak English. Because that’s how Japan is.

If the instructor’s name is Japanese, it’s a good idea to ask before taking a class whether the instructor can guide you in English.

Schedule

Yoga studios that are currently out of business

These studios are listed on almost every other site that lists yoga studios in Tokyo that offer English classes, but in fact they are no longer in business.

Yoga Jaya ( Ebisu )
They are temporarily closing the studio since April in 2020 of Covid. Detail

Sun and Moon Yoga ( Gotanda, Shinagawa )
They ended the studio the end of July, 2023.Detail

Top Yoga Studios In Tokyo (With English-speaking Instructors!)

渋谷神泉にあるヨガスタジオです。
We're a yoga studio located in Shinsen, Shibuya, Tokyo ! (You can change the language into English at the bottom of this page. )

日本語あとに続きます。
You can book your first class from MeetUp in all English, if it's easier for you! → https://www.meetup.com/vinyasa-flow-yoga-class-60-min-in-tokyo/events/

It's a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.
Vinyasa yoga involves breathing and moving in sync with music, and there are many foreign students, with a 50/50 split between men and women.

🟢 We have several amazing Ashtanga yoga teachers. They teach led and Mysore Class. Please check the reservation page for details.

📍Website
http://newyorkstyleyoga.com/
📍Instagram
https://www.instagram.com/newyorkstyleyogastudio/
📍YouTube
https://youtube.com/c/mikamikayoga_newyorkstyleyoga
📍HP
https://newyorkstyleyoga.com

◼︎◼︎

渋谷駅から徒歩15分ほどのところにある常温のヴィンヤサヨガスタジオです。
呼吸と音楽に合わせ、流れるように動くヴィンヤサヨガのクラスが中心で、外国人の生徒さんも多く、男女比率も半々です。

🟢 優秀なアシュタンガヨガの先生が複数名在籍しています。レッドクラス、マイソールクラスがあります。詳細はご予約ページにてご確認ください。

◼︎◼︎

★ What is VINYASA YOGA? ★ 
Vinyasa yoga is a type of yoga. Lots of yoga poses are linked together in a unique sequence. By moving in time with your breathing and the rhythm of the music, your mind becomes absent-minded, and your state of mind deepens into concentration and meditation.

★ ヴィンヤサヨガとはなんでしょう? ★ 
ヨガの種類の一つ。ユニークなシークエンスによって、数々のヨガポーズが繋がっています。呼吸と音楽のリズムに合わせて動くことで、マインドが無心となり、集中、瞑想へと心の状態が深まっていきます。

渋谷駅徒歩15分にある常温ヴィンヤサヨガスタジオ。外国人の方も多く男女比は半々。15min walk from Shibuya station, nice neighborhoods. Sweaty vinyasa flows with many other foreign students, 50/50 of male-female ratio.

ブログ

newyorkstyleyogaの基本情報