渋谷神泉にあるヨガスタジオです。
We're a yoga studio located in Shinsen, Shibuya, Tokyo ! (You can change the language into English at the bottom of this page. )

日本語あとに続きます。
You can book your first class from MeetUp in all English, if it's easier for you! → https://www.meetup.com/vinyasa-flow-yoga-class-60-min-in-tokyo/events/

It's a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.
Vinyasa yoga involves breathing and moving in sync with music, and there are many foreign students, with a 50/50 split between men and women.

📍Website(HP)
http://newyorkstyleyoga.com/
📍Instagram
https://www.instagram.com/newyorkstyleyogastudio/
📍YouTube
https://youtube.com/c/mikamikayoga_newyorkstyleyoga

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渋谷駅から徒歩15分ほどのところにある常温のヴィンヤサヨガスタジオです。
呼吸と音楽に合わせ、流れるように動くヴィンヤサヨガのクラスが中心で、外国人の生徒さんも多く、男女比率も半々です。

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★ What is VINYASA YOGA? ★ 
Vinyasa yoga is a type of yoga. Lots of yoga poses are linked together in a unique sequence. By moving in time with your breathing and the rhythm of the music, your mind becomes absent-minded, and your state of mind deepens into concentration and meditation.

★ ヴィンヤサヨガとはなんでしょう? ★ 
ヨガの種類の一つ。ユニークなシークエンスによって、数々のヨガポーズが繋がっています。呼吸と音楽のリズムに合わせて動くことで、マインドが無心となり、集中、瞑想へと心の状態が深まっていきます。

(LINE公式アカウントよろしければご追加ください Please add us on LINE ▶︎ https://lin.ee/Tpf01kH)

渋谷駅徒歩15分にある常温ヴィンヤサヨガスタジオ。外国人の方も多く男女比は半々。15min walk from Shibuya station, nice neighborhoods. Sweaty vinyasa flows with many other foreign students, 50/50 of male-female ratio.

VINYASA YOGA STUDIO in TOKYO. Daily classes in English and Japanese. 渋谷にあるヴィンヤサヨガスタジオです。

Wonderful yoga teacher Gigi!
For those who find it difficult to join evening classes, we’ve added two substitute classes with her during the day.

August 22 (Fri) 10:00 AM – Beginner Vinyasa Yoga

August 31 (Sat) 10:15 AM – Intermediate or Advanced Vinyasa Yoga

We’ve received wonderful feedback from everyone attending Miki-sensei’s classes.
Unlike Vinyasa classes that focus mainly on fun and movement, her classes offer a deep opportunity to experience the essence of yoga.

The practice of moderation and control of the senses.

While it is commonly associated with celibacy due to Gandhi’s influence, its deeper meaning lies in the restraint of all sensory desires and the prevention of energy waste.

Let’s conserve our energy and direct it toward what truly matters in our lives — our dharma, or life’s purpose.

I recently moved to Suginami Ward.
In this new environment, it's become easier to maintain my yoga practice.
I’m hoping to use my time wisely and continue progressing in my poses.

Wishing you all an enjoyable and steady yoga practice this summer.

Thank you so much for spending time at the studio together.

Dear Yogis, 

Schedule update

Tuesday 10:00 AM BASIC / Mika

Tuesday 7:15 PM VINYASA / Gigi

Sunday 3:30 PM SIVANANDA YOGA / Miki

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Gigi's Substitute class

Wonderful yoga teacher Gigi!
For those who find it difficult to join evening classes, we’ve added two substitute classes with her during the day.

August 22 (Fri) 10:00 AM – Beginner Vinyasa Yoga

August 31 (Sat) 10:15 AM – Intermediate or Advanced Vinyasa Yoga



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Miki's Sivananda yoga class

We’ve received wonderful feedback from everyone attending Miki-sensei’s classes.
Unlike Vinyasa classes that focus mainly on fun and movement, her classes offer a deep opportunity to experience the essence of yoga.



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This Month’s Yama & Niyama

Brahmacharya

The practice of moderation and control of the senses.

While it is commonly associated with celibacy due to Gandhi’s influence, its deeper meaning lies in the restraint of all sensory desires and the prevention of energy waste.

Let’s conserve our energy and direct it toward what truly matters in our lives — our dharma, or life’s purpose.



Personal Note

I recently moved to Suginami Ward.
In this new environment, it's become easier to maintain my yoga practice.
I’m hoping to use my time wisely and continue progressing in my poses.



Wishing you all an enjoyable and steady yoga practice this summer.

Thank you so much for spending time at the studio together.

Namaste,
Mika

newyorkstyleyoga

【 English🌏 】August Newsletter 📧 | New Teachers & Classes + I Moved! ♫

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