渋谷神泉にあるヨガスタジオです。
We're a yoga studio located in Shinsen, Shibuya, Tokyo ! (You can change the language into English at the bottom of this page. )

日本語あとに続きます。
You can book your first class from MeetUp in all English, if it's easier for you! → https://www.meetup.com/vinyasa-flow-yoga-class-60-min-in-tokyo/events/

It's a vinyasa yoga studio located about 15 minutes walk from Shibuya Station.
Vinyasa yoga involves breathing and moving in sync with music, and there are many foreign students, with a 50/50 split between men and women.

📍Website(HP)
http://newyorkstyleyoga.com/
📍Instagram
https://www.instagram.com/newyorkstyleyogastudio/
📍YouTube
https://youtube.com/c/mikamikayoga_newyorkstyleyoga

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渋谷駅から徒歩15分ほどのところにある常温のヴィンヤサヨガスタジオです。
呼吸と音楽に合わせ、流れるように動くヴィンヤサヨガのクラスが中心で、外国人の生徒さんも多く、男女比率も半々です。

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★ What is VINYASA YOGA? ★ 
Vinyasa yoga is a type of yoga. Lots of yoga poses are linked together in a unique sequence. By moving in time with your breathing and the rhythm of the music, your mind becomes absent-minded, and your state of mind deepens into concentration and meditation.

★ ヴィンヤサヨガとはなんでしょう? ★ 
ヨガの種類の一つ。ユニークなシークエンスによって、数々のヨガポーズが繋がっています。呼吸と音楽のリズムに合わせて動くことで、マインドが無心となり、集中、瞑想へと心の状態が深まっていきます。

(LINE公式アカウントよろしければご追加ください Please add us on LINE ▶︎ https://lin.ee/Tpf01kH)

渋谷駅徒歩15分にある常温ヴィンヤサヨガスタジオ。外国人の方も多く男女比は半々。15min walk from Shibuya station, nice neighborhoods. Sweaty vinyasa flows with many other foreign students, 50/50 of male-female ratio.

VINYASA YOGA STUDIO in TOKYO. Daily classes in English and Japanese. 渋谷にあるヴィンヤサヨガスタジオです。

Just like that, one month of 2026 has already passed and we’re now in February.
Do you have any goals for this year?

Since the end of last year, I’ve started a simple new habit — marking each day with a red circle on a ¥100 calendar from Daiso.
It’s very simple, but it helps me clearly see how many days have passed and how many are left in the month.
Even though 2026 is the age of AI, sometimes the most analog method works best 😂

We’ve planned a variety of special classes this month — we hope you’ll join us! 🙌
(There are also special tickets available that make these classes more affordable.)

10:00–11:15
Holiday Special Class
: Nadia’s Traditional Hatha Yoga En 

February 19 (Thursday)
19:15–20:30
Chisaka-sensei Limited-Time Vinyasa Class (Jp)

February 22 (Sunday)
10:00–11:15
Shuno-sensei End-of-Month Hatha Flow (Jp)

Classes with Nadia, Shuno, and Chisaka can be taken using discounted special repeat tickets. 

Thank you to everyone who joined our New Year Ashtanga Mysore practice.
Let’s keep practicing strong this year! ✊

Chisaka-sensei’s special class filled the studio with so much heat that the windows fogged up — even in midwinter!

Our monthly Shuno class at the end of the month continues to grow in popularity.
Shuno-sensei is loved at studios all over Tokyo, and we’re so happy to see more fans here too.
It’s always such a lovely time with yoga lovers coming together.

Nadia’s Thursday night classes will continue through spring — we look forward to seeing you there 🙏

Satoshi-sensei was featured in a magazine 👏
We’ve posted it in the studio!

Learning that brings positivity to the mind

With better time management, I hope to make more space for svadhyaya 😇

Once we write February’s Yama and Niyama on the back, we’ll display it outside.

We’re testing a not-sweet-at-all nut bar for the studio —
high protein, no sugar, a healthy yogi snack 🙌

Thank you for your continued support this year.

Hello yogis,

Just like that, one month of 2026 has already passed and we’re now in February.
Do you have any goals for this year?

Mine is time management.

Since the end of last year, I’ve started a simple new habit — marking each day with a red circle on a ¥100 calendar from Daiso.
It’s very simple, but it helps me clearly see how many days have passed and how many are left in the month.
Even though 2026 is the age of AI, sometimes the most analog method works best 😂



・-・-・-・-・-・-・-・-・-・

February Announcements

We’ve planned a variety of special classes this month — we hope you’ll join us! 🙌
(There are also special tickets available that make these classes more affordable.)

February 11 (Holiday, Wednesday)

10:00–11:15
Holiday Special Class
: Nadia’s Traditional Hatha Yoga En 

16:00–17:00
Basic Class (Mika) En 

February 19 (Thursday)
19:15–20:30
Chisaka-sensei Limited-Time Vinyasa Class (Jp)

February 22 (Sunday)
10:00–11:15
Shuno-sensei End-of-Month Hatha Flow (Jp)

✨ Special repeat tickets available

Classes with Nadia, Shuno, and Chisaka can be taken using discounted special repeat tickets. 

・-・-・-・-・-・-・-・-・-・

January at the Studio

Thank you to everyone who joined our New Year Ashtanga Mysore practice.
Let’s keep practicing strong this year! ✊



Chisaka-sensei’s special class filled the studio with so much heat that the windows fogged up — even in midwinter!







Our monthly Shuno class at the end of the month continues to grow in popularity.
Shuno-sensei is loved at studios all over Tokyo, and we’re so happy to see more fans here too.
It’s always such a lovely time with yoga lovers coming together.



Nadia’s Thursday night classes will continue through spring — we look forward to seeing you there 🙏



Satoshi-sensei was featured in a magazine 👏
We’ve posted it in the studio!



January’s Yama & Niyama

Svadhyaya (self-study, self-inquiry)

Learning that brings positivity to the mind

Learning to explore oneself

With better time management, I hope to make more space for svadhyaya 😇



Our new studio sign has arrived!

Once we write February’s Yama and Niyama on the back, we’ll display it outside.



This year’s Valentine’s treat

We’re testing a not-sweet-at-all nut bar for the studio —
high protein, no sugar, a healthy yogi snack 🙌



Thank you for your continued support this year.



Namaste,
Mika

newyorkstyleyoga

【 English 】February Newsletter 📧 National Foundation Day Program – February 11

newyorkstyleyogaの基本情報