久しぶりに先生のご指導の元、

身体が軽くなりました。

自分の欠点を更に克服出来るように、ご指導の程、

宜しくお願い致します。

レッスンへ向かう前日から気持ちがワクワクしている自分がいます。

思いきって、始めて良かったです。

レッスン中のAYANO 先生の声に癒されてます。

Today was my first time to take a class with Chiho--sensei. I was a little concerned about how she would be teaching our senior class, as her specialty is Ashtanga. She was GREAT! Kind, sensitive and knowledgeable, she provided some variations on poses she knew would be familiar to us. With her relaxed pacing and good humor, she helped us move past some limits and helped us be comfortable with others. I really felt that my brain had been energized, as well as my body. Thank you, Chiho-sensei, for a fun and well-planned class!

Really useful! I'm recovering from a mild injury, and Ayano-sensei helped me understand what muscles are involved and how other muscles are compensating. After today's class, I felt great! Usually I atttend class with my husband, and we both notice how practicing even 5 minutes a day of the poses Ayano-sensei teaches really relaxes and strengthens us.