🔰Extreme stretching (Splits, Backbend, Handstand) with instructor Mana for all levels
Extreme stretching class with Yose will take your flexibility to the next level!
This class is ideal if you want to improve your flexibility and strength for pole, aerial or other disciplines. You will also learn how to properly handstand, and backbend techniques like a contortionist. All levels are welcome!
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
The owner of Pole Dance Tokyo, Lu @lupoledance will safely and carefully lecture how to achieve your front splits, middle splits and side splits for beginners.
Once you get the splits, you can do so many gorgeous tricks in pole dancing, aerial silk, and aerial hoop and you will enjoy instagrammable poses on the beach like this. In addition, she will also teach how to show “splits-look” even if you can't do the splits.
Exotic Floor Dance for All Levels with instructor AIRA
Beginner dancers who are unfamiliar with floor techniques are also warmly welcomed. This class is perfect for those who want to learn techniques to dance sexy without using the pole. Whether you're looking to refine your floor techniques from pole dancing or enhance your sexy expression, this class is tailored just for you. You'll also have the opportunity to learn in detail about heel techniques and how to captivate your audience.
What to bring: T-shirt or camisole, shorts, high heels, knee pads if you have, a towel and water.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class. At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Mix class of absolute beginners and students with pole dancing experience of more than 3 months and pole dancing experience of more than 3years. Classes will be taught according to each level, so even beginners can rest assured.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
What to bring: Comfortable clothes, such as a T-shirt and long trousers/bottoms/leggings, barefoot for Lv.1, short pants for Lv.2&3, a towel and water for both levels.
Please note: Please do not use hand or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person uses one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
*English is below. 🔰開脚特化 オールレベル 講師 ひとみ ■開脚が苦手な方、開脚が出来ない方
■開脚の為の正しいストレッチを学びたい方
■開脚がすでに出来てオーバースプリットを目指す方
■開脚をパフォーマンスに取り入れたい方
開脚ストレッチをじっくり行い、最後に開脚が美しいパフォーマンスの一部となる事を知っていただく為のクラスです。 持ち物: Tシャツ、ロングパンツまたはレギンス、タオル、お水をお持ち下さい。足元は裸足です。 キャンセル料について:当スクール全てのレッスン/オープンポール&エアリアル(自主練習時間)は開始時間の12時間前から全額のキャンセル料がかかりますのでご注意下さい。 🔰 Splits Forcus with instructor Hitomi for all levels These classes are for those who are not big fans of splits yet or those who want to incorporate splits into their performances, or those who want to master oversplits! What to bring:T-shirt, leggings or long trousers, a towel, water, barefoot. Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Intermediate level, for those who have been pole dancing for about more than 3 months. Please join this class after you successfully complete level 1 basic spins (Fireman, Backhook, Mermaid etc.) and you can climb the pole to the top.
What to bring: T-shirt or camisole, shorts, barefoot or high heels, a towel and water.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class. At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
🔰Pole Dance Lv.1 with instructor Lu & Midori *English speaking instructor.
Introduction to pole dancing for absolute beginners. Students without prior pole dancing experience, even if experienced in other dance styles should start with this class.
What to bring: T-shirt, long trousers or leggings, barefoot, a towel and water.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery.
Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
🔰Pole Dance Lv.1 with instructor Lu & Midori *English speaking instructor.
Introduction to pole dancing for absolute beginners. Students without prior pole dancing experience, even if experienced in other dance styles should start with this class.
What to bring: T-shirt, long trousers or leggings, barefoot, a towel and water.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery.
Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Mix class of absolute beginners and students with pole dancing experience of more than 3 months. Classes will be taught according to each level, so even beginners can rest assured.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
What to bring: Comfortable clothes, such as T-shirt and long trouser/bottom/leggings, barefoot for Lv.1, short pants for Lv.2, a towel and water for both levels.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class. At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Mix class of absolute beginners and students with pole dancing experience of more than 3 months. Classes will be taught according to each level, so even beginners can rest assured.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
What to bring: Comfortable clothes, such as a T-shirt and long trousers/bottoms/leggings, barefoot for Lv.1, short pants for Lv.2, a towel and water for both levels.
Please note: Please do not use hand or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person uses one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
High heels pole dance choreography Lv. 1&2 with instructor Hitomi
This class focuses on pole dance choreography, including floor moves, pole tricks, and smooth trick transitions and teaches you how to strut in your stilettos. We eagerly await you with high heels and exotic choreography at the ready!
What to bring:
T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio.
Cancellation policy:
All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
High heels pole dance choreography Lv. 1&2 with instructor Sabina
This class focuses on pole dance choreography, including floor moves, pole tricks, and smooth trick transitions and teaches you how to strut in your stilettos. We eagerly await you with high heels and exotic choreography at the ready!
What to bring:
T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
High heels pole dance choreography Lv. 1&2 with instructor Rose
This class focuses on pole dance choreography, including floor moves, pole tricks, and smooth trick transitions and teaches you how to strut in your stilettos. We eagerly await you with high heels and exotic choreography at the ready!
What to bring: } T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio.
Cancellation policy:
All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
High heels pole dance choreography Lv. 1&2 with instructor AIRA
This class focuses on pole dance choreography, including floor moves, pole tricks, and smooth trick transitions and teaches you how to strut in your stilettos. We eagerly await you with high heels and exotic choreography at the ready!
What to bring: } T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio.
Cancellation policy:
All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
High heels pole dance choreography Lv. 1&2 with instructor Kei
This class focuses on pole dance choreography, including floor moves, pole tricks, and smooth trick transitions and teaches you how to strut in your stilettos. We eagerly await you with high heels and exotic choreography at the ready!
What to bring: } T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio.
Cancellation policy:
All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
Sexy Pole Dance Moves All Levels with instructor AIRA
This class focuses on sexy flowing movements and poses.Recommended for people who want to learn how to express themselves in a sexy and beautiful way!
Exploar your sensual side and celebrate your version of sexy!
What to bring: T-shirt or camisole, shorts, high heels, knee pads, a towel and water. *Rental high heels and knee pads are available. Knee pads are available to purchase at the studio. Cancellation policy:
All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
Spinning Pole Dance All Levels with instructor Michiko
You will learn spinning pole tricks and combination. Beginners and Intermediate and Advanced All Levels welcome.
What to bring: T-shirt or camisole, shorts, barefoot, a towel and water. Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class. At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Spinning Pole Dance All Levels with instructor Michiko
You will learn spinning pole tricks and combination. Beginners and Intermediate and Advanced All Levels welcome.
What to bring: T-shirt or camisole, shorts, barefoot, a towel and water. Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made from 12 hours before the class start.
Please note: Please do not use hand cream or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class. At A Studio lessons, one person use one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Mix class of absolute beginners and students with pole dancing experience of more than 3 months and pole dancing experience of more than 3years. Classes will be taught according to each level, so even beginners can rest assured.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
What to bring: Comfortable clothes, such as a T-shirt and long trousers/bottoms/leggings, barefoot for Lv.1, short pants for Lv.2&3, a towel and water for both levels.
Please note: Please do not use hand or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person uses one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.
Mix class of absolute beginners and students with pole dancing experience of more than 3 months and pole dancing experience of more than 3years. Classes will be taught according to each level, so even beginners can rest assured.
Cancellation policy: All our classes and open pole/aerial (self-practice hours) will be charged a full cancellation fee for cancellations made 12 hours before the class start.
What to bring: Comfortable clothes, such as a T-shirt and long trousers/bottoms/leggings, barefoot for Lv.1, short pants for Lv.2&3, a towel and water for both levels.
Please note: Please do not use hand or body cream before attending pole dance classes because this will make your hands/body slippery. Please remove any jewellery accessories (rings, bracelets, anklets etc.) before a class.
At A Studio lessons, one person uses one pole. At B Studio lessons, 2 persons share one pole if there are 4 or more participants.