予約対象
レッスン
30分1レッスン30分、完全予約、個別指導制です。
遅刻した場合はレッスンを受けられない場合がございます。 必要な持ち物はございません。更衣室にてEMSスーツ、使い捨てパンツとソックスに着替えて頂き、ウォーミングアップを開始します。 シャワーの用意はございませんが、温・冷のウェットタオルと乾いたタオル、ミネラルウォーターをご用意しております。
【English】
Each lesson is 30 minutes long, reservations are required, and individual instruction is required. By using EMS for 20 minutes, your personal trainer will give you the same amount of exercise as an average fitness gym for 4 hours.
Please be sure to arrive at least 10 minutes before the lesson starts. Warm-up is required before the lesson, and if you are late, you may not be able to take the lesson. There is no necessary luggage. You will be asked to change into an EMS suit, disposable pants and socks in the changing room, and then begin warming up. We do not have shower facilities, but we do provide hot and cold wet towels, dry towels, and mineral water.
遅刻した場合はレッスンを受けられない場合がございます。 必要な持ち物はございません。更衣室にてEMSスーツ、使い捨てパンツとソックスに着替えて頂き、ウォーミングアップを開始します。 シャワーの用意はございませんが、温・冷のウェットタオルと乾いたタオル、ミネラルウォーターをご用意しております。
【English】
Each lesson is 30 minutes long, reservations are required, and individual instruction is required. By using EMS for 20 minutes, your personal trainer will give you the same amount of exercise as an average fitness gym for 4 hours.
Please be sure to arrive at least 10 minutes before the lesson starts. Warm-up is required before the lesson, and if you are late, you may not be able to take the lesson. There is no necessary luggage. You will be asked to change into an EMS suit, disposable pants and socks in the changing room, and then begin warming up. We do not have shower facilities, but we do provide hot and cold wet towels, dry towels, and mineral water.